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Strength training is key to longevity! If your goal is to maintain or increase your strength, try this “Tricep+Bicep” strengthening workout with the bonus benefit of leg training. 3 exercises at a time, 2 sets (or more!) depending on your goals. All you need is a pair of dumbbells and optional mini band! Get stronger one rep at a time!
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Strength+Pilates Fusion
Build strength and balance in one dynamic class! We’ll start with full-body strength training to challenge your muscles, boost endurance, and increase overall power. Then, transition to focused Mat Pilates work to strengthen your core, improve posture, and restore alignment. This well-rounded fus...
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