Strength training is key to longevity! If your goal is to maintain or increase your strength, try this “Tricep+Bicep” strengthening workout with the bonus benefit of leg training. 3 exercises at a time, 2 sets (or more!) depending on your goals. All you need is a pair of dumbbells and optional mini band! Get stronger one rep at a time!
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Strength+Pilates Fusion
Build strength and balance in one dynamic class! We’ll start with full-body strength training to challenge your muscles, boost endurance, and increase overall power. Then, transition to focused Mat Pilates work to strengthen your core, improve posture, and restore alignment. This well-rounded fus...
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FULL BODY Dumbbell Strength: NO REPEATS!
Short on time but still want an effective workout? This 20-minute full body dumbbell strength class delivers maximum results with no repeated exercises, keeping your body challenged and your mind engaged from start to finish. You’ll move through a balanced strength sequence that targets the upper...
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Unilateral Full Body Strength Training
Have you noticed one side of your body is stronger than the other? Then this routine is for YOU! Strengthen and tone one side of the body at a time to promote unilateral strength in all planes of motion. Follow along for a full body workout in under 30 minutes complete with a warm up and cool dow...
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