Welcome! Tips on How to Design Programs, Plus Getting to Know Me and On Demand!
Welcome to my Just Move Fitness On Demand!!! Please watch these videos for tips on how to program an individualized workout plan for YOUR NEEDS using these ON DEMAND videos! Also, getting to know your coach and the vision of On Demand.
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Welcome! How To Program YOUR Workouts!
Welcome to “Just Move Fitness On Demand!” This video will instruct you on HOW to program your workouts to help you reach your goals.
*Option1:
1: decide how many videos you can REALISTICALLY get in each week
2: Decide WHICH videos you will choose AND STICK TO THEM FOR 4-6 weeks
3: slowly progres... -
Up Close & Personal! Get to Know Your Coach, Plus More Details About ON DEMAND
Thank you for taking the first step towards your health and wellness! I can't tell you how honored I am that you made the decision to subscribe. I will strive to be your lifelong health coach and help you through your fitness journey. Please take 16 minutes to watch this video. I give you my b...
