Multiplanar Balance Drills
3 Day Program - "Fit Over 65"
•
23m
Balance is something we take for granted - until one day we realize our balance isn’t what it use to be. Maintain your balance or work on improving your balance with these drills. 20 minute workout can be performed 1-3x/week depending on what your goals are. If you don’t use it, you’ll use it!
Up Next in 3 Day Program - "Fit Over 65"
-
BLAST Using Light Dumbbells
This 50 minute workout will challenge you from head to toe! Utilizing light dumbbells (between 1-3lbs) or even your body weight! You will target balance training, leg and glute muscular endurance, abdominal stability and strength, full body stretching, and overall toning! Low impact and safe on j...
-
Beginner* Full Body Strength Training
Are you new to exercise and not sure where to start? Need guidance in what exercises are appropriate for the aging body? Just cleared from rehab from an injury and looking to get back into the fitness world? This workout is for ANY BODY*. Breakdown of each strength exercise and proper form execut...
