Descending Circuit Training - NO PLANKS!
30 Day Movement Challenge
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40m
40 minute workout to target every muscle from head to toe! Push, pull, hinge and rotate your body without ANY planks! Wrist friendly workout, low impact, but NOT low intensity. Designed for every BODY. Similar to what you’d see in a “ReBoot Camp” live workout. Start with 8 exercises, 50 seconds each. Next set 7 exercises, 40 seconds each…followed by 6 exercises at 30 seconds each, and wrap it all up with 5 exercises at 20 seconds each! Descending circuits are a fantastic way to confuse the muscles and keep the body working as you move between exercise movements.
Up Next in 30 Day Movement Challenge
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Upper and Lower Body Strength Trifecta
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Low Impact Body Weight HIIT/Cardio Co...
30 minutes is all you need! This Low Impact Body Weight HIIT workout focuses on strengthening and conditioning the heart, all while toning the body with low impact movements! You will move in ALL planes of motion with this functional training approach. Be ready to move and react to fire up the br...
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Restore - Muscle Tension Release
Blend of static and dynamic stretching to release tight muscles and lower stress levels. Low impact stretch routine to add to your weekly workout regimen!
