The #1 reason for not staying physically active is TIME. In this 35 minute workout you will get FULL BODY strength training AND mobility. All you need is a pair of dumbbells and an optional mini band. Squat, lunge, press, pull, plank and curl your way into a full body workout FULLY GUIDED.
Up Next in 30 Day Movement Challenge
-
Full Body BLAST in Under 40 Mins - Gr...
Full body workout focusing on balance training/central nervous system, legs and glutes/strength and toning, Abs/core strength, and stretching/flexibility. Grab a hand towel for added upper body strength and toning! You just might wake up some sleeping muscles! Low impact, all under 40 minutes!
-
Gentle Flow (Mobility)
This gentle stretch flow routine is under 20 minutes! Perfect for those who are short on time - use it as a day’s workout, before bed to help you sleep, or even at the end of a strength workout to stretch out the muscles. All you need is yourself and optional yoga blocks. Gain flexibility and mob...
-
Descending Circuit Training - NO PLANKS!
40 minute workout to target every muscle from head to toe! Push, pull, hinge and rotate your body without ANY planks! Wrist friendly workout, low impact, but NOT low intensity. Designed for every BODY. Similar to what you’d see in a “ReBoot Camp” live workout. Start with 8 exercises, 50 seconds e...
5 Comments