BLAST + HIIT FUSION
B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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45m
This workout is 45 minutes and incorporates elements of Barre, Yoga, Pilates, AND HIIT! This is a body weight workout that will not disappoint. “HIIT” multiple areas of fitness with this routine! Overall strength, toning, balance, and flexibility. Want to keep it all low impact? That option is presented during the workout! Just move!
Up Next in B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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BLAST With a Pilates Ball
Full body, low impact workout utilizing body weight and a Pilates ball! Fire up deep muscles and tone from head to toe. “BLAST” incorporates elements of Barre, yoga, and Pilates. This workout focuses on balance, legs, abs, stretching/flexibility, and toning. Target brain training with dynamic han...
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Total Body BLAST!
This body weight BLAST workout will target every muscle in your body! Gain strength, mobility, and core control while improving your balance and toning your body! All under 45 minutes, no equipment needed. Just move!
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BLAST with Mini Bands and Gliders
Utilizing mini bands and gliders will add variety to your workouts to keep your body guessing! Mini bands and gliders will help activate those deep, sleeping muscles that will have your body working from head to toe! This workout focuses on every muscle through the lower body, while sculpting and...
