Full Body BLAST in Under 40 Mins - Grab a Hand Towel!
B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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39m
Full body workout focusing on balance training/central nervous system, legs and glutes/strength and toning, Abs/core strength, and stretching/flexibility. Grab a hand towel for added upper body strength and toning! You just might wake up some sleeping muscles! Low impact, all under 40 minutes!
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