Low Impact Chair Routine For The Aging Body
FUNctional Fitness for the Aging Body
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27m
As we age there is often a “fear” of exercise because we don’t want pain. The truth is, we NEED exercise to avoid and/or correct pain. This workout is under 30 minutes and incorporates light mobility work and low impact strength. Maintaining proper scapular mobility is key as we age to avoid shoulder and lower back issues. If you have never exercised or are a senior looking for a way to move pain free, I encourage you to give this workout a try. The key to living pain free is to keep moving.
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