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Gentle Cardio Flow
FUNctional Fitness for the Aging Body
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19m
Breathe, move, and energize your body in this 20-minute steady-state cardio session designed to be kind to your joints while still getting your heart rate up. This low-impact, bodyweight-only routine features continuous, flowing movements to boost endurance, improve circulation, and support heart health—without jumping or intense strain. Perfect for all fitness levels, especially beginners or those looking for a gentle yet effective way to move.
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