Christmas BLAST HIIT
LIVE Class Recordings
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42m
Complete workout in under 45 minutes! “BLAST” is a blend of Pilates and Barre. Low impact workout with higher impact cardio interval options. Christmas themed intervals for a fun holiday flare! This workout will ZOOM by - hit every muscle while challenging your balance and core stability. Light dumbbells optional!
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ReBoot Camp - Saturday Class Recording
Virtual live classes don’t line up with your schedule? Try this recorded workout from one of my live Saturday classes! Full body strength with cardio intervals using dumbbells and mini bands. . Low impact options available.
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ReBoot BLAST
Live virtual Saturday class meshing two of my formats! In this 45 min workout you will get: Strength Training, cardio intervals, balance training, abdominal stability and strength, stretching/mobility work, all while toning! Added bonus if you love dogs 😂. You will need a pair of dumbbells for th...
