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Live “F.I.T. Fusion”
LIVE Class Recordings
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44m
Live virtual workouts are convenient and effective! This video is a recording of the “LIVE VIRTUAL CLASS” I taught on 9/22.
Format:
✅ warm up
✅2 exercises, 4 sets, 22 seconds each
✅”FALL” 1 set (Fast feet And Lateral Lunge)
✅ 2 exercises, 3 sets, 22 seconds each
✅”FALL” 1 set
✅ 2 exercises, 4 sets, 22 seconds each
✅”FALL” 1 set
✅ 2 exercises, 4 sets, 22 seconds each
✅FINISHER: 22 seconds of push ups, 22 seconds of abdominal work
✅ Cool Down
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F.I.T. Fusion - LIVE VIRTUAL CLASS RE...
Class was filmed on the 6th! Full body routine incorporating strength with a 6 second “burnout.” In between circuits there is an “EMOM” (Every Minute on the Minute) to mix things up. Dumbbells and mini bands are used in this workout. Complete with warm up and short cool down.
