Live virtual workouts are convenient and effective! This video is a recording of the “LIVE VIRTUAL CLASS” I taught on 9/22.

Format:
✅ warm up
✅2 exercises, 4 sets, 22 seconds each
✅”FALL” 1 set (Fast feet And Lateral Lunge)
✅ 2 exercises, 3 sets, 22 seconds each
✅”FALL” 1 set
✅ 2 exercises, 4 sets, 22 seconds each
✅”FALL” 1 set
✅ 2 exercises, 4 sets, 22 seconds each
✅FINISHER: 22 seconds of push ups, 22 seconds of abdominal work
✅ Cool Down