20 Minute Mat Pilates
Mat Pilates
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21m
20 minute mat Pilates routine for every BODY. Strengthening your core to help eliminate back pain, hip pain, and improve postural imbalances. Learning to breathe and properly control your core is a practice and essential for overall health. Lower blood pressure, decrease stress, gain strength, lengthen and tone the muscles. This is a low impact routine and designed for every BODY!
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