Body Weight Mat Pilates
Mat Pilates
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49m
Mat Pilates is ideal for EVERY BODY. Low impact, no equipment needed. Improve your core strength and function to eliminate lower back pain and improve posture. Lengthen tight muscles and tone from head to toe. All you need is a mat and 45 mins of your day!
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Body Weight Mat Pilates
No equipment needed! Work in every plane of motion to get a well rounded, full body burn. 🔥 Full body Classical Mat Pilates routine with a modern flare. Low impact workout but not low intensity. Great for anyone looking to tone, lose weight, gain overall muscular endurance, avoid injuries, build ...
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Mat Pilates: Beginner-Intermediate
Mat Pilates is a low impact workout focusing on core strength, spinal alignment, proper breathing, and more. This video is a FULL HOUR class with a mix of classical and modern Pilates movements. Workout is a recording of a live virtual class.
