Wrist Friendly Yoga + Pilates Blend
Mat Pilates
•
32m
Wrist pain can discourage us from Yoga and Pilates - with this 30 minute workout you will focus on Yoga poses and Pilates core strengthening moves without ever holding a plank or putting pressure on your wrists! This workout is suitable for all levels of fitness. Gain flexibility, mobility, improve balance, and strengthen your core with this 30 minute routine! No equipment needed! Roll out your mat and let’s begin!
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