STEP It Up! Strength and Cardio Using a Step Platform
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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31m
Get in a full body strength and cardio workout utilizing a step! Strength exercises are 40 seconds, cardio exercises are 30 seconds. You will repeat each exercise twice - first time through learn the move, second time through give it your all! The adjustable step is a fantastic way to challenge your muscles in a different way. Don’t have a step? Use this workout as a body weight workout instead! Just move!!
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