Mini Pyramids Using Mini Bands and Dumbbells
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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38m
Want to mix up your training? Try this 40 minute, full body workout using mini bands and dumbbells! 3 exercises in each pyramid, each exercise is 45 seconds in duration. Low impact workout complete with a warm up and cool down! Great for those who travel for work or have limited space available!
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30 Minute Stability Ball + Dumbbell S...
Looking to change things up a bit? Mix up your training utilizing a large stability ball and dumbbells! Complete FULL BODY workout in 30 minutes! Don’t have a stability ball? No problem! Options given throughout the workout. 💪
