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🔥 Glute Burn Express: 20 Minute Mini Band + Dumbbell Workout
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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23m
Get ready to sculpt, strengthen, and lift your glutes in just 20 minutes with this efficient, low-impact workout using a mini resistance band and a single dumbbell. Designed to activate all three glute muscles (glute maximus, medius, and minimus), this session blends targeted strength training with high-glute engagement to build tone and power. Great for all fitness levels with adjustable rep and set options!
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