Full Body Strength and Cardio - 3x3 Lower, Upper, Cardio
Strength and Cardio Fusion
•
50m
This format mimics my live “ReBoot Camp” workouts I offer every Tuesday and Thursday - every workout is different! focusing on lower body strength and endurance, upper body strength and endurance, as well as cardio endurance. 50 minute workout takes you through a warm up, full body workout, and finished off with a stretch. Your one stop shop to hit all your fitness goals!
3x3:
•RT crouch, lunge, crouch, stand 1:03
•Chest press with optional leg extension :53
•Tire run reaction training (RT/LF rainbow slams) :43
**2 Sets**
•LT crouch, lunge, crouch, stand 1:03
•3 back rows, hammer, squat :53
•Speed bag reaction training (sprawl or squat) :43
**2 Sets**
•Sumo RDL 1:03
•3 Russian twist, 3 power throws :53
•Travel Skaters :43
**2 Sets**
****ALL AS A CIRCUIT 33 SECONDS****
Up Next in Strength and Cardio Fusion
-
Unilateral Full Body Strength Trainin...
Unilateral strength training is a great way to isolate and correct muscle imbalances, all why working on balance and core stability. These Cardio Kickboxing intervals will challenge your heart and brain with compound full body movements! Kicks, jabs, hooks and more - full body cardio working in...
-
Full Body Push/Pull Strength With Tab...
Having a well rounded workout that incorporates pushing and pulling muscle actions is imperative to avoid joint overload, as well as avoid muscular imbalances. In this workout, you will get a full body strength workout that balances both the pushing and pulling aspects of muscle training. You wi...
-
Upper Body Strength With Lower Body C...
Lift, push, pull…TONE! This upper body strength workout paired with lower body cardio intervals is perfect for the beginner lifter to advanced athlete. Grab a pair of dumbbells (or a couple pair!) and get ready to SWEAT! Great workout to incorporate on upper body strength day and/or cardio day. A...
