Unilateral Full Body Strength Training and Cardio Kickboxing
Strength and Cardio Fusion
•
48m
Unilateral strength training is a great way to isolate and correct muscle imbalances, all why working on balance and core stability. These Cardio Kickboxing intervals will challenge your heart and brain with compound full body movements! Kicks, jabs, hooks and more - full body cardio working in all planes of motion!
Up Next in Strength and Cardio Fusion
-
Full Body Push/Pull Strength With Tab...
Having a well rounded workout that incorporates pushing and pulling muscle actions is imperative to avoid joint overload, as well as avoid muscular imbalances. In this workout, you will get a full body strength workout that balances both the pushing and pulling aspects of muscle training. You wi...
-
Upper Body Strength With Lower Body C...
Lift, push, pull…TONE! This upper body strength workout paired with lower body cardio intervals is perfect for the beginner lifter to advanced athlete. Grab a pair of dumbbells (or a couple pair!) and get ready to SWEAT! Great workout to incorporate on upper body strength day and/or cardio day. A...
-
Total Body Conditioning in Under 30 M...
Total body conditioning utilizing dumbbells and body weight! Target every muscle - including your heart - in under 30 minutes start to finish. No excuses! Just move!
