Strength+Cardio Mini Pyramids
Strength and Cardio Fusion
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45m
Mini pyramids are a FUN way to mix it up! Rather than completing each exercise as a circuit, a pyramid format keeps your muscles guessing what’s next! Exercises range from 27-47 seconds, and include full body strength training with cardio body weight drills. Low impact options given! This video is complete with a 5+ min stretch at the end!
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