Mobility10-Cardio10-Strength10
Strength and Cardio Fusion
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33m
Short on time and want to get the most out of your workout? Try this 30 min routine that incorporates 10 minutes of mobility, 10 minutes of cardio, and 10 minutes of full body strength. NO REPEATS on the cardio and strength portion! This workout will help you gain mobility, burn calories, and increase your endurance. Suited for most fitness levels with options given throughout the workout!
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