Hip Mobility
Stretching - Flexibility and Mobility
•
26m
Sometimes where we “feel” pain is not actually where the pain is coming from. Lower back pain is one example - sometimes those that suffer with lower back pain lack hip mobility. This workout takes you through a series of stretches that focus on anterior/posterior pelvic movements, as well as hip external and internal rotation. Not every movement is best for every BODY. Ease into the movements, and use a bench or yoga blocks if available.
Up Next in Stretching - Flexibility and Mobility
-
Wall Yoga (Relaxation) Bedtime Routine
20 minute bedtime routine that can be used any time of day - long day at work? Tired, sore feet or legs? Neck stiffness? Lower back pain? This is for YOU. “Legs up the wall” pose alone helps with stress relief, knee pain reduction, tension relief in the neck, alleviates tired legs, calms your min...
-
5 Minute Restore on The Floor
Short on time but want to get in a good stretch? This video is for YOU! Ideal to add on at the end of a workout, before bed, or whenever you’re feeling tightness through the lower back or hips. Don’t neglect a proper post workout stretch! Your body will thank you!
-
Gentle Yoga (Mobility)
This gentle yoga routine is under 20 minutes! Perfect for those who are short on time - use it as a day’s workout, before bed to help you sleep, or even at the end of a strength workout to stretch out the muscles. All you need is yourself and optional yoga blocks. Gain flexibility and mobility wi...
