Kettlebell Strength and Explosive Power
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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42m
40 minute workout focusing on dynamic strength training and explosive power! Gain muscle, burn fat, and increase force production. “Power” training is for every BODY. From athletes moms to grandmas - everyone needs to gain and maintain power. Options are shown throughout this workout so you can find the option that’s best for your needs and goals. Don’t have a kettlebell? No problem! Grab a dumbbell or two!
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