6 Minute Standing Stretch Routine
Stretching - Flexibility and Mobility
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6m 13s
Just finished a workout and need to stretch? Have a hard time getting up and down from the floor to stretch? This is the video for you. 6 minutes of a full body stretch, all while standing. Can be used post workout to lengthen muscles and prevent injury, or even as a quick relaxation stretch to unwind and release tension through the body.
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