Intro Into Diets, Macros, and The Scale
Tutorials and Corrective Exercise
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23m
This tutorial covers the truths about diets, macros, and the scale. In this video you will learn the "why's" behind macros and what their specific functions are. We will also cover diets in regards to fat loss, and the psychological role the scale plays in our lives. This tutorial is over 23 minutes of useful information you would typically get in a personal training session specific to nutrition. *Please note: take into consideration your own health, medications, etc and feel free to schedule a one on one session for a more in depth plan. This is for the general population. If using the suggested App “MyFitnessPal,” please note this is a TOOL to help you track macros and for a nutrition coach to help guide you. I DO NOT recommend using the generic calorie amount and macro breakdown the app automatically delivers. This can sometimes be significantly off so I am not endorsing this feature. If you need further guidance, please consider scheduling a personal training session*
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