Lower back pain is the leading cause of missing work in America. There are several “reasons” for lower back pain, ranging from tight hips, tight hamstrings, lack of spinal mobility, lack of upper back strength, lack of core stability, and more. If you sit for your job or just a lot in general, you will at some point experience lower back pain. Utilizing this routine on a regular basis in conjunction with core training (Pilates) will not only relieve bak pain, but will limit the reoccurrence of lower back pain. Start living pain free TODAY.

*please be cleared from your doctor and rule out any structural deviations if you’re experiencing chronic lower back pain*