Restore - 30 Minute Stretch and Recovery
LIVE Class Recordings
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28m
Join me for 30 min Restore! This live class recording focuses on lower back, hip, and neck health. Class is designed for every BODY. Chronic pain? Stiffness? This class is for YOU.
Up Next in LIVE Class Recordings
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Restore - 30 Min Stretch and Recovery
Full body stretch and release beginning in a standing position, then transitioning to the floor. Stretch your neck, shoulders, chest, back, hips, hamstrings, and ankles, all in 30 mins!
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BLAST HIIT
Balance, Legs, Abs, Stretching and Toning….WITH SOME CARDIO INTERVALS! Low impact workout designed to lean out and tone up. Light dumbbells used for a small portion. Join this LIVE virtual class once a month on Saturday mornings!
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Restore - Full Body Stretch and Release
Can’t make a live virtual class but want all the benefits “Restore” has to offer?! Here is a recording of a previous live class. Full body stretch and release workout to alleviate pain and gain mobility in all the right places. Want to join a live class?! Sign up today!
