BLAST HIIT
LIVE Class Recordings
•
43m
Balance, Legs, Abs, Stretching and Toning….WITH SOME CARDIO INTERVALS! Low impact workout designed to lean out and tone up. Light dumbbells used for a small portion. Join this LIVE virtual class once a month on Saturday mornings!
Up Next in LIVE Class Recordings
-
Restore - Full Body Stretch and Release
Can’t make a live virtual class but want all the benefits “Restore” has to offer?! Here is a recording of a previous live class. Full body stretch and release workout to alleviate pain and gain mobility in all the right places. Want to join a live class?! Sign up today!
-
Christmas BLAST HIIT
Complete workout in under 45 minutes! “BLAST” is a blend of Pilates and Barre. Low impact workout with higher impact cardio interval options. Christmas themed intervals for a fun holiday flare! This workout will ZOOM by - hit every muscle while challenging your balance and core stability. Light d...
-
BLAST HIIT
“BLAST HIIT” is offering as a live virtual class on specific Saturday’s each month! Every class is different with the same goal in mind- to improve “B”alance, work our “L”egs, gain core strength through “A”b exercises, improve flexibility and mobility through “Stretching”, while “Toning” througho...
