30 Minute Mat Pilates: Osteoporosis Friendly
FUNctional Fitness for the Aging Body
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29m
New to Mat Pilates? Short on time? Diagnosed with Osteopenia or Osteoporosis? This workout was designed with you in mind! In just 30 minutes you will activate your transverse abdominis and gain strength through your core - while moving PROPERLY. Always consult with your doctor before beginning an exercise regimen. Routine is safe for most cases of Osteopenia and Osteoporosis.
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