30 Minute Body Weight BLAST
B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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34m
"BLAST" is a format I created incorporating elements of Barre, Yoga, and Pilates. Every workout is different. This video is a shortened version of what you might see in my LIVE virtual BLAST class. This workout today is body weight only, low impact, and suited for any BODY.
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Full body workout focusing on balance training/central nervous system, legs and glutes/strength and toning, Abs/core strength, and stretching/flexibility. Grab a hand towel for added upper body strength and toning! You just might wake up some sleeping muscles! Low impact, all under 40 minutes!
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BLAST Using Light Dumbbells
This 50 minute workout will challenge you from head to toe! Utilizing light dumbbells (between 1-3lbs) or even your body weight! You will target balance training, leg and glute muscular endurance, abdominal stability and strength, full body stretching, and overall toning! Low impact and safe on j...
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BLAST + HIIT FUSION
This workout is 45 minutes and incorporates elements of Barre, Yoga, Pilates, AND HIIT! This is a body weight workout that will not disappoint. “HIIT” multiple areas of fitness with this routine! Overall strength, toning, balance, and flexibility. Want to keep it all low impact? That option is pr...
