Restore: Total Body Stretch and Mobility
LIVE Class Recordings
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28m
This 30 minute routine is for any time of the day that you need a little relaxing, muscle recovery, want to improve flexibility and mobility, and/or just want to MOVE. Flow through several full body stretches standing, sitting, prone and supine.
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Morning Restore: Tension Release
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Thanksgiving ReBoot Camp
Virtual class recording of a special “Thanksgiving” workout. 45 minute class focusing on strength training, cardio endurance, and mobility. Low impact options but not low intensity.
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Live “F.I.T. Fusion”
Live virtual workouts are convenient and effective! This video is a recording of the “LIVE VIRTUAL CLASS” I taught on 9/22.
Format:
✅ warm up
✅2 exercises, 4 sets, 22 seconds each
✅”FALL” 1 set (Fast feet And Lateral Lunge)
✅ 2 exercises, 3 sets, 22 seconds each
✅”FALL” 1 set
✅ 2 exercises, 4 s...
