Morning Restore: Tension Release
LIVE Class Recordings
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29m
Long day ahead? Feeling sore? Stressed? This 30 min workout will help you release tension and feel rejuvenated for the day!
Up Next in LIVE Class Recordings
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Thanksgiving ReBoot Camp
Virtual class recording of a special “Thanksgiving” workout. 45 minute class focusing on strength training, cardio endurance, and mobility. Low impact options but not low intensity.
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Live “F.I.T. Fusion”
Live virtual workouts are convenient and effective! This video is a recording of the “LIVE VIRTUAL CLASS” I taught on 9/22.
Format:
✅ warm up
✅2 exercises, 4 sets, 22 seconds each
✅”FALL” 1 set (Fast feet And Lateral Lunge)
✅ 2 exercises, 3 sets, 22 seconds each
✅”FALL” 1 set
✅ 2 exercises, 4 s... -
F.I.T. Fusion - LIVE VIRTUAL CLASS RE...
Class was filmed on the 6th! Full body routine incorporating strength with a 6 second “burnout.” In between circuits there is an “EMOM” (Every Minute on the Minute) to mix things up. Dumbbells and mini bands are used in this workout. Complete with warm up and short cool down.
