30 Minute Stability Ball + Dumbbell Strength Supersets
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
•
33m
Looking to change things up a bit? Mix up your training utilizing a large stability ball and dumbbells! Complete FULL BODY workout in 30 minutes! Don’t have a stability ball? No problem! Options given throughout the workout. 💪
Up Next in Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
-
🔥 Glute Burn Express: 20 Minute Mini ...
Get ready to sculpt, strengthen, and lift your glutes in just 20 minutes with this efficient, low-impact workout using a mini resistance band and a single dumbbell. Designed to activate all three glute muscles (glute maximus, medius, and minimus), this session blends targeted strength training wi...
-
Bands + Burn: Arms & Cardio Intervals
Sculpt and strengthen your upper body with resistance band exercises while boosting your heart rate with energizing lower body cardio intervals. This workout combines focused arm work—toning biceps, triceps, shoulders, and back—with quick cardio bursts to challenge your endurance and rev up your ...
