BLAST Using Light Dumbbells
B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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50m
This 50 minute workout will challenge you from head to toe! Utilizing light dumbbells (between 1-3lbs) or even your body weight! You will target balance training, leg and glute muscular endurance, abdominal stability and strength, full body stretching, and overall toning! Low impact and safe on joints! Go at your own pace, rest when you need. This workout will have your legs shaking and sweat dripping! 🔥
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