Total Body Circuit Training With a BOSU Ball
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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23m
Want to mix up your workouts? Utilizing a BOSU Ball will challenge your central nervous system and add an extra element to your training routine! The BOSU Ball is fantastic for balance training, improving foot and ankle stability, and so much more! Don’t have a BOSU? You can still do this workout using a step or even the floor! This 7 exercise circuit will hit every muscle and challenge your body from head to toe!
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