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“HIIT” The Step!

Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE • 30m

30 min HIIT training using a step platform! 5 exercises in an ascending format. Exercises range from 10-30 seconds each, with 30 seconds of recovery between every exercise. Need less time to recover? More time? No problem! Customize the workout to fit YOUR needs. Lower impact options given.

Up Next in Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE

  • 30 Minute Stability Ball + Dumbbell S...
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    30 Minute Stability Ball + Dumbbell S...

    30 Minute Stability Ball + Dumbbell S...

    Looking to change things up a bit? Mix up your training utilizing a large stability ball and dumbbells! Complete FULL BODY workout in 30 minutes! Don’t have a stability ball? No problem! Options given throughout the workout. 💪

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