Restore - 30 Min Stretch and Recovery
LIVE Class Recordings
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33m
Full body stretch and release beginning in a standing position, then transitioning to the floor. Stretch your neck, shoulders, chest, back, hips, hamstrings, and ankles, all in 30 mins!
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BLAST HIIT
Balance, Legs, Abs, Stretching and Toning….WITH SOME CARDIO INTERVALS! Low impact workout designed to lean out and tone up. Light dumbbells used for a small portion. Join this LIVE virtual class once a month on Saturday mornings!
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Restore - Full Body Stretch and Release
Can’t make a live virtual class but want all the benefits “Restore” has to offer?! Here is a recording of a previous live class. Full body stretch and release workout to alleviate pain and gain mobility in all the right places. Want to join a live class?! Sign up today!
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