Live stream preview
Restore - Muscle Tension Release
LIVE Class Recordings
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29m
Blend of static and dynamic stretching to release tight muscles and lower stress levels. Low impact stretch routine to add to your weekly workout regimen!
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Restore: Relax and Release
In this “Restore” live class recording, you will enjoy a full body relax and release workout focusing on lengthening muscles and relieving tension. 30 mins to restore your body at any time of day!
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Restore: Total Body Stretch and Mobility
This 30 minute routine is for any time of the day that you need a little relaxing, muscle recovery, want to improve flexibility and mobility, and/or just want to MOVE. Flow through several full body stretches standing, sitting, prone and supine.
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Morning Restore: Tension Release
Long day ahead? Feeling sore? Stressed? This 30 min workout will help you release tension and feel rejuvenated for the day!
