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30 Minute Stability Ball + Dumbbell Strength Supersets
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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33m
Looking to change things up a bit? Mix up your training utilizing a large stability ball and dumbbells! Complete FULL BODY workout in 30 minutes! Don’t have a stability ball? No problem! Options given throughout the workout. 💪
Up Next in Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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🔥 Glute Burn Express: 20 Minute Mini ...
Get ready to sculpt, strengthen, and lift your glutes in just 20 minutes with this efficient, low-impact workout using a mini resistance band and a single dumbbell. Designed to activate all three glute muscles (glute maximus, medius, and minimus), this session blends targeted strength training wi...
