30 Min Stability Ball Circuit/Tutorial
Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE
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32m
Do you have a Stability Ball but aren’t sure how to use it for a full body workout? In this 30 min video I teach and instruct how to utilize a Stability Ball to tone and sculp. Low impact workout. Complete as a full bod workout, or take a move or two to add into another strength training workout. Goal of this video is to teach and guide so viewers learn new exercises to mix up their training.
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