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Mini Pyramids Using Mini Bands and Dumbbells

Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE • 38m

Want to mix up your training? Try this 40 minute, full body workout using mini bands and dumbbells! 3 exercises in each pyramid, each exercise is 45 seconds in duration. Low impact workout complete with a warm up and cool down! Great for those who travel for work or have limited space available!

Up Next in Specialty Equipment: Gliders, Bosu Ball, Stability Ball, Resistance Bands & MORE

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    “HIIT” The Step!

    “HIIT” The Step!

    30 min HIIT training using a step platform! 5 exercises in an ascending format. Exercises range from 10-30 seconds each, with 30 seconds of recovery between every exercise. Need less time to recover? More time? No problem! Customize the workout to fit YOUR needs. Lower impact options given.

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