Just Move Fitness On Demand

Low impact workouts that emphasize core strength, pelvic floor function, spinal alignment/posture, and full body toning!

Can’t make a class or curious what live classes are like? In this collection you will be able to access classes that have been taught in either ReBoot Camp, Restore, or BLAST HIIT.

The passing of time is inevitable. but what we choose to do with that time is entirely up to us. This collection of videos is designed for the aging body. Functional fitness that will help you age well. If you're reading this, it's not too late! These videos are also appropriate for a new exer...

Welcome to my Just Move Fitness On Demand!!! Please watch these videos for tips on how to program an individualized workout plan for YOUR NEEDS using these ON DEMAND videos! Also, getting to know your coach and the vision of On Demand.

Every body is different and may need to focus on corrective movements due to an injury, imbalance. etc. These videos are a collection of tutorials that focus on post injury corrective exercises, self myofacial release for tight muscles, and fact based nutrition. If you have a special request fo...

Short on time and want to get in your strength and cardio during one workout? These interval style workouts will push your strength and cardio endurance, while giving you a FULL BODY workout.

HIIT training is designed for those who are short on time, want to improve their cardiovascular fitness, burn fat, build muscle, and even lower their blood pressure. Each workout will be at or under 30 minutes in duration. High intensity does not mean high impact. Find the option during the work...

Do you want to build muscle? Burn fat? Have healthy joints? Play a sport? Strength and resistance training is a must!

Each "BLAST" workout is different and formatted to target all the areas listed above (Balance drills, leg/glute work, abdominal training, stretching, and full body toning). If you’re looking for one specific element to focus on (eg. flexibility/stretching, yoga, core…) there will be videos focus...

Your core is the foundation for everything - it helps stabilize you throughout life and promotes proper body mechanics throughout the kinetic chain. In these videos, you can access content that focuses on core stability, mobility, strength, and power. Short on time and want to get some ab work ...

Sore muscles? Tight muscles? Need to relax and unwind? This collection is for you. These videos focus on elements of yoga, dynamic stretching, and static stretching. You will find full body stretch routines, workouts specific to certain areas, (example: hips) and workouts focusing on alleviati...

Do you have access to other forms of equipment and want workouts that incorporate them? These are for YOU! These workouts will utilize different pieces of equipment to change up your workouts. Each videos will either incorporate Gliders, Bosu Balls, Stability Balls, Resistance bands, step, or ...